Training

Before beginning player training, athelites studies each player, measuring and evaluating a wide range of skills with a Certified Player Rating. Then, athelites corrects bad habits and modifies each player's motions, based on age, gender and ability. With the close guidance of professional instructor's, the player practices the new sport-specific skills until the appropriate motions become second nature. Finally, the player combines motions into moves, then moves into plays. At the same time, the player undergoes rigorous conditioning, learns game psychology and receives personal motivational talks in an atmosphere of warmth and encouragement.

Long Term Training

athelites offers 14 week Long Term Training Sessions in basketball, lacrosse, field hockey, soccer and volleyball. Sessions consist of two, one-hour classes per week. Six to twelve players attend. Sessions are rarely co-ed; they are gender and age specific to produce the best possible results.

During the first session, athelites measures each player's physique, physical conditioning and sport-specific skills. athelites takes these measurements again at the final session to provide each player with a Player 2 Rating™.

Long Term Training Sessions include:

• motivational talks
• dynamic warm-ups
• conditioning exercises that emphasize speed, agility and athleticism
• sport specific drills
• position instruction
• mechanics routines
• visualization techniques
• pre-Session and post-Session evaluation
• a Player 2 Rating™, including pre- and post-Session measurements of physique, physical condition and sport-specific skills and recommendations for improvement.
  
  Available Long Term Training Sessions

COST: $560 (Long Term Training, 28 sessions over 14 weeks, two, one-hour sessions per week Grades 5 -12)

COST: $280 (Long Term Training, 14 sessions over 14 weeks, one, one-hour sessions per week Grades 1 - 4)

Private Lessons

In the first private lesson, athelites measures the player's physique, physical conditioning and sport-specific skills with the Player 1 Rating™. Then the player works on the areas identified for improvement, and athelites introduces the player to routines and drills to be continued during lessons and at home. Available private lessons in basketball, field hockey, lacrosse, soccer and volleyball.

Private Lessons include:

• dynamic warm-ups
• sport specific drills
• position instruction
• mechanics routines
• visualization techniques
• a Player 1 Rating™ to measure the player's physique, physical conditioning and sport-specific skills
  
  Register Now
  

COST: $45 (Individual, unlimited sessions, weeks determined on instructor, one, half-hour session per week)

Strength Training

Whether you are an athlete or an adult, the athelites Strength Training Program will help you reach your fitness potential. Your athelites’ instructor will develop customized strength training to meet your individual needs and lead you through it to achieve the results you desire.

The athelites Strength Training Program is conducted over twelve weeks, comprising two, one-hour sessions per week. athelites limits session participation to Individual or small groups of two to four people and organizes them by age and ability level to ensure group cohesiveness. This guarantees that each person experiences a comprehensive workout to maximize individual growth and development. At the same time, it allows participants to train with their peers to receive motivation, encouragement and accountability.

Benefits of Strength Training for Athletes and Adults:

• customized strength training program
• reduce body weight and body fat
  
• enhanced your performance in sports
• increased muscle mass and muscle strength, power and endurance
  
• reduce high blood pressure and cholesterol
• injury prevention, rehabilitation and recovery
• improved balance, flexibility, mobility and stability
  
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COST: $1,200 (Individual, 24 sessions over 12 weeks, two, one-hour sessions per week)

COST: $840 per person (Small Group, 24 sessions over 12 weeks, two, one-hour sessions per week)

COST: $672 per person (Small Group, 24 sessions over 12 weeks, two, half an hour sessions per week, between 12:00 to 3:00 pm only)

Adult Group Fitness

athelites Adult Group Fitness offers a variety of cutting edge techniques to get you in the best shape of your life! Your instructors combine the best of low, moderate and high impact exercises to challenge you without going beyond your ability. We incorporate balance, mobility, agility, stamina, and muscle strength exercises, with aerobic movements. You get maximum fitness for maximum health. Everyone makes positive changes in an atmosphere of motivation, encouragement and accountability.

Benefits of Adult Group Fitness:

• any fitness level can participate
• reduce body weight and body fat
  
• achieve real fitness results
• enhances your confidence
  
• reduce high blood pressure and cholesterol
• Improves your physical and mental well-being
  
  Contact us for Dates and Times!
  

COST: $560 (Group, 28 sessions over 14 weeks, two, one-hour sessions per week)