Training

Before beginning player training, athelites studies each player, measuring and evaluating a wide range of skills with a Certified Player Rating. Then, athelites corrects bad habits and modifies each player's motions, based on age, gender and ability. With the close guidance of professional instructor's, the player practices the new sport-specific skills until the appropriate motions become second nature. Finally, the player combines motions into moves, then moves into plays. At the same time, the player undergoes rigorous conditioning, learns game psychology and receives personal motivational talks in an atmosphere of warmth and encouragement.

Long Term Training

athelites offers Long Term Training Sessions for basketball, lacrosse, soccer, field hockey and volleyball. The number of weeks and sessions depends on the sport. Eight to twelve students attend. Sessions are rarely co-ed; they are gender and age specific to produce the best possible results.

During the first session, athelites measures each player's physique, physical conditioning and sport-specific skills. athelites takes these measurements again at the final session to provide each player with a Player 2 Rating™.

Long Term Training Sessions include:

• goal setting
  
• motivational talks
• dynamic warm-ups
  
• conditioning exercises that emphasize speed, agility and athleticism
• sport skill development
• position instruction
• visualization techniques
• personalized program
• pre-Session and post-Session evaluation
• a Player 2 Rating™, including pre- and post-Session measurements of physique, physical condition and sport-specific skills and recommendations for improvement.
  
  Available Long Term Training Sessions